Quit vaping
Most quitting tools are built around one hard moment a day. Vaping gives you eighty.
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It is not a willpower problem
The frequency is the problem
This is not an evening habit. It is a hundred small reaches spread across a day, most of which you never decided to make.
There is no natural stopping point
No last call, no empty pack, nothing to mark where one use ends and the next begins. The device is always within reach and never quite finished.
Your hands want it back
Half of what you are quitting is a gesture: the break outside, the thing to do while waiting. The nicotine fades faster than the ritual.
When it actually lands
The gaps. Waiting for coffee, the first ten minutes in the car, the walk between buildings, the moment a task ends and the next has not started.
Door 24 is built around those hours rather than around the day count. You do not need a plan for the whole year. You need something to do at the hour it gets loud, and evidence afterwards that you did it.
For vaping, specifically
A slip resets the streak. It does not erase the record. Your Growth Score is a 42-day rolling average, so one day bends the trend instead of deleting the work under it. Track vaping alongside up to ten other things, privately, on iOS and Android, with a Crew who notices whether you showed up.
How to quit vaping
The full guide. What to expect, what the research says, and the practical steps that hold up.
Read the guideFAQ'sQuitting vaping, answered
Yes. Vaping, cigarettes and pouches are all nicotine, and Door 24 tracks whichever you are actually putting down, or more than one at once if you are switching between them.
It is the normal shape of quitting nicotine, not a sign you cannot. Door 24 is built for it: your Growth Score is a rolling average rather than a streak, so a restart moves the trend instead of wiping the record and sending you back to zero.
Stop counting days.
Start stacking proof.
