Stop doom scrolling
Nobody decides to lose two hours. You just never decided to stop, and the feed does not have an end.
Join The Community, Start For Free
It is not a willpower problem
There is no bottom
Every other habit has a natural end. The glass empties, the pack runs out. A feed is built specifically so that moment never arrives.
It does not feel like a vice
It is the same device you work on, navigate with and talk to people through, so the habit hides inside things you genuinely need to do.
It takes the hours you would have used
The cost is not obvious in the moment. It shows up as the evening that disappeared and the thing you meant to do and did not.
When it actually lands
The first ten minutes awake and the last ninety before sleep. Then every queue, every ad break, and the pause after finishing something hard.
Door 24 is built around those hours rather than around the day count. You do not need a plan for the whole year. You need something to do at the hour it gets loud, and evidence afterwards that you did it.
For doom scrolling, specifically
A slip resets the streak. It does not erase the record. Your Growth Score is a 42-day rolling average, so one day bends the trend instead of deleting the work under it. Track doom scrolling alongside up to ten other things, privately, on iOS and Android, with a Crew who notices whether you showed up.
How to stop doom scrolling
The full guide. What to expect, what the research says, and the practical steps that hold up.
Read the guideFAQ'sQuitting doom scrolling, answered
No. Your phone already counts your screen time and it has not changed much, because a number at the end of the week is not a decision in the moment. Door 24 works on the moment: something to do when you reach, and a record of the times you did not.
You track the habit, not the device. Most people set it against the specific thing they are done with, the feed at 1am or the app they open without deciding to, rather than against the phone itself.
Stop counting days.
Start stacking proof.
